What is Surya Namaskar? Surya Namaskar, also called Sun Salutation, is a sequence of 12 yoga poses known for its transformative effects on Both body and mind. Beyond being a great workout, it offers numerous benefits for overall well-being. Best done in the morning on an empty stomach, a complete round consists of two sets … Read more
Embarking on a journey to Reduce Belly Fat isn’t solely about achieving a sleek figure; it’s a pivotal step toward overall well-being. Excess belly fat is intricately linked to various health issues, underscoring the necessity for a holistic approach. 10-minute yoga routine crafted not just to address Reduce Belly Fat but to enhance your overall … Read more
Hey there! To improve your overall health Many believe that yoga is a slow and lengthy process, but today we are going to share a secret with you. The key lies in working smartly and focusing on your spine. By exercising your spine in five different directions, you can bring about a drastic change in … Read more